Adult Classes 16 Years & Above

We base our karate on the older traditional roots of Chinese philosophy and Okinawan karate. Etiquette, health, self-defence and discipline of body, mind & spirit are important factors within our training.

The philosophy of Traditional Karate to strengthen the spirit and train the heart, mind and body to never give up!

Our Adults Karate classes are great for men, women and youths. You do not need to be super fit and it is never too late to start.

Over time you will learn

Focus & Awareness

In today’s fast-moving and often stressful environment karate can help you to develop a greater self-control and focus. Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.

Flexibility

The truth is that many people are not that flexible, that’s why we have a program that is designed to take into account all individual abilities and help you improve your flexibility.

Strength, Fitness & Co-ordination

From the cardiovascular and endurance workouts of SAMA karate you will gradually achieve greater energy and stamina. Our training will help with weight problems, developing a strong, toned and more healthy body. Our training will also help improve your co-ordination.

New Goals

Karate is a great way to set yourself new goals. New goals can really help boost the mind and soul. Your new goals could be from improving your fitness, stretching to achieving a new belt and grade.

Social

In adulthood, it can be very tough for some to find peers with mutual interests and outlooks. Karate classes are a great place to meet new people, from all walks of life, and the shared dedication to their art can help bond people. Lifelong friends are made all the time in the Dojo; going through difficult trials – such as belt testing – can really help create social bonds between friends.

Unless specified otherwise, payments for classes are non-refundable.